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EP 143 - Sophrology: The New Wellness Trend
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs.
It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life.
Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in…
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