Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
What if healing was less about doing more—and more about remembering what truly matters?
In a world full of distractions, survivors of trauma and injury are bombarded by messages telling us we’re not enough, not strong enough, not healed enough. In this episode, Michael explores the power of Sati, the Sanskrit concept of “remembering to remember,” and how it can transform your recovery, mindfulness practice, and even your relationship with your phone.
Takeaways:
Learn how frequent, bite-sized mindfulness moments can reshape your healing journey
Discover why “remembering” may be the most…
The skinny
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