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109. Tips for a Healthy Super Bowl Sunday

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Today's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips.

Timestamps:

-[13:40] The First Tip of Super Bowl Sunday Party/Game

-[14:09] Bring Your Own Food

-[14:53] The Third Tip of Super Bowl Sunday

The Recap of Tips:

Eat Beforehand

Bring your Own Food

Stay Active

Inform Everyone that you are on a Health Journey

The Recipe: Chicken Nuggets with Buffalo Sauce with Kale Chips

Four Servings

Total Time: 30 min

2…

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