Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 25, 2024 · 1h 44m

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(02:22) Sleep deprivation’s effect on performance

(31:25) Red Light Green Light Progress

(43:17) How Pro Cyclists Train

(01:09:03) How to manage perfectionism

(01:30:53) Why are top pros burning more carbs?

// RESOURCES MENTIONED

- The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective…