Episode 62: The ADHD & AuDHD Nervous System

"You Are A Lot" (an ADHD/AuDHD podcast) · Nov 17, 2025 · 57m

In This Episode: Have you ever thought: "Why am I so tired all the time? Why do I feel disconnected, like I'm watching life happen but not really in it?" You probably thought something was wrong with you and didn't consider that it could be a nervous system thing. In this episode: what your nervous system actually does, what "regulation" really means (without cold plunges), and why feeling tired or foggy sometimes is normal even if it's not ideal. And how if you're neurodivergent, your nervous system may function in a more intense way. For ad-free episodes, video versions, transcripts, and a…