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How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142
Today TJ is answering a bunch of questions from the Rugby Muscle Athletes Facebook group which you can join here:
https://www.facebook.com/groups/747438958657780/
Use this group to join the 6 Nations pool too!
Today's questions:
In fitness classes we’re usually “encouraged” to push outside our comfort zone to the max, never give up until we’ve given our all, leave our dicks on the field, etc. I see that's probably how you become the best the fastest, but what if I’m just trying to gradually get better? Won’t I also get stronger if I just go a tiny bit outside my comfort zone every time? Do I…
The skinny
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