HIS HOLINESS THE DALAI LAMA: Meditation and insights into the cultivation of LOVE
Show Notes
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0:10 Ways to cultivate the mind, and different forms of meditation (see episode 2)
0:58 Reason I launched Peak Mind
3:19 His Holiness the Dalai Lama comes in to set context for Meditation
4:40 Soft focus and gaze in front of you, but do not close your eyes
5:30 Focusing on the breath useful for when you are agitated, 20-30 reps
6:04 Process begins (silent)
10:10 His Holiness comes back in, discusses shamata and vipassana, and Indian origins
11:23 Pray to god with music, their mind fully focused on god, is common…
The skinny
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