Latest / Emotional Sobriety: The Next Step in Recovery
Meditating on the New Year with Herb Kaighan
Longtime collaborator, first-time guest Herb K. joins us to discuss the role of meditation in his daily practice, and how being in alignment with reality is foundational in our evolution towards emotional sobriety. Allen, Thom, and Patrick check in about their greatest lessons and challenges in 2022, looking ahead to the promise of a new year.
Thank you for being with us through these episodes. More will be revealed.
Herb K.’s book, “Practicing the Here and Now”:
https://www.amazon.com/Practicing-Here-Now-Intentional-Meditation/dp/1616496746
More on Herb K. at his website:
https://herbk.com/…
The skinny
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