40. Keith Lester—The Source of Lasting Motivation and Empathy to Help Others

The Begin Within Health Show · Dec 23, 2021 · 25m

Here's my interview with Keith Lester, a wellness coach from West Bend, WI.

We cover:

•How pain is a great motivator

•How "fitness" has many aspects and what they are

•The importance of getting and giving support in your journey

You can grab your spot in the next round of my most popular transformation challenge by going to beginwithin.fit or clicking HERE.