Latest / Inside The Consulting Room - Understanding the Child Behind the Behaviour
Reclaiming Your Emotional Life
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You can be calm one minute and anxious the next, and the scary part is not knowing why. We close out our three-part series on emotional contamination by getting precise about what it takes to reclaim your emotional life and stop carrying feelings that were never yours to carry. I talk through why “do what is right” isn’t a moral rulebook, it’s a personal anchor: deciding what works for you even when other people’s expectations are distorted, unrealistic, or quietly controlling.
From there, we move into the core recovery insight: not every feeling you experience belongs to…
The skinny
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