Latest / The Begin Within Health Show
42. Dr. Jo Lichten—Fueling Your Mind and Body for Excellence
Here's my interview with Dr. Jo, speaker, author, and energy expert. She blends the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is the author of six books including REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on more than 300 radio and TV shows including CNN and Fox.
Listen for:
•Why "fueling" your body is more than just taking in calories so you can move around/workout…
The skinny
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