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Why Strength Training Feels So Hard to Start After 40
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You know strength training would help.
You know it can support your metabolism, bones, posture, confidence, and long-term health.
But still… starting feels hard.
Maybe you feel too weak.
Maybe the gym feels intimidating.
Maybe you don’t know what exercises to do.
Maybe you’re afraid of doing it wrong.
Or maybe you keep thinking, “I should have started years ago.”
In this episode, I break down why strength training can feel so difficult to start after 40 and how to make it feel simpler, safer, and more realistic.
I share my simple L.I.F.T. framework:
L — Lower the entry point…
The skinny
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