017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and Productivity

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines · Apr 9, 2023 · 8m

Too many demands, not enough time and energy left over to do what you really want? Are you feeling stressed and sluggish? You can leverage the sense of smell to improve your mood and productivity. The part of your body that allows you to smell, your olfactory bulb, is part of your limbic system or the most primitive part of your brain. That is the part of your brain responsible for your fight or flight response, memory, emotions, socialization, and sleep. In this episode, we’ll explore some physical self-care with four common essential oils and learn how using them throughout your day can…