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492. 3 Keys to Changing Your Thoughts (Greatest Hits)
This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve been here a while, I guarantee you’ll hear these keys in a new light, ready to take them deeper.
Listen in to discover why thoughts create feelings, which drive behavior, and why trying to change your actions to feel better is a recipe for failure. Plus, I explain why self-compassion (or at least self-neutrality) is…
The skinny
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