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Hypnosis to Train Your Body to Use Unwanted Fat as Fuel · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  It's Adam here, and in this episode of The Hypnotist, you're
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  going to be listening to a weight loss hypnosis session
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  with a difference in the sense. That I was.
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  Working with a client that had previously been a very keen long
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  distance runner and they would do marathons for fun and they
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  would do very long distances and.
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  They'd. Started training again, but
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  certainly they weren't back to where they were before, but they
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  were getting a consistency and enthusiasm for it.
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  But they felt hindered by the fact that they were carrying
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  around about 30 lbs of excess body fat that was making it more
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  challenging to do the training runs than if they didn't have
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  that excess weight. So what you're going to hear in
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  this hypnosis session is a way of framing that as a way of
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  enhancing the challenge of the training.
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  That leads to. The very melting away of that
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  excess body fat. So there are principles here.
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  Of. Ketogenics or and and ketogenics
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  if you're not familiar with ketosis, is the process by which
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  the human body turns fat into energy.
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  Lots of framing of the things that put people off training.
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  So wet weather, wind. Let's say the.
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  Coldness, darkness, hills as. A way of.
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  Making it give them resilience that the adversity is what
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  actually gives them the ability to handle future challenges.
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  And there's, there's truth to all of these things.
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  It's not just kind of hypnotic affirmations.
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  If you train when you've got more body fat, your body is
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  going to burn more calories than if you've got less because
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  you're carrying excess weight. It's no different from if you
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  voluntarily did a two mile run or a five mile run and carried
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  around big heavy weights. Around with you.
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  That's going to be more challenging than if you didn't,
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  you're going to burn more calories.
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  So there's lots of very powerful principles in this.
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  And the client knew that they'd already booked 1/2 marathon,
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  they were planning a full marathon, and they wanted to
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  feel like they were losing the body fat in preparation for
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  them. So at this time of year, and I
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  appreciate the point where I'm probably going to publish this
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  probably is going to be between Christmas and New Year.
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  And a lot of people are making resolutions, resolutions to get
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  fit, resolutions to lose body fat, to become slimmer, become
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  healthier. And if any of those things apply
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  to you, then I think you will benefit from this session.
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  But equally, bear in mind it was created for a client that had a
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  lot of experience doing very long runs and therefore they're
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  going to perceive this session may be different from how you
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  would if you like the idea of working with me directly and
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  then we can actually build the sessions bespoke to you and your
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  circumstances. Check out the link in the show
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  notes where you can book a free 30 minute consultation call with
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  me over Zoom or check out my website whichisadamcox.co.uk and
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  you can book that consultation call there.
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  We can have a chat and just figure out if I'm the right
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  person to work with you or not when it comes to whatever your
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  goals are for 2025. For now, though, find a quiet,
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  comfortable place where you won't be.
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  Disturbed. Relax.
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  And enjoy the session. Take a deep breath in, and as
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  you breathe in, just imagine breathing in a wonderful feeling
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  of calm relaxation, and as you exhale, feel a sense of release
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  that you're letting go. Of any.
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  Feelings of tension, stress, any echoes of any thoughts, emotions
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  or feelings that no longer serve you.
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  Feel the melting away and leaving your body in that
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  outward breath. And as you breathe in, just
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  imagine. Breathing in.
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  Slightly deeper, activating that diaphragm feel not just your
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  chest expanding, but your abdomen too, as you breathe in
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  more of that resourceful relaxation.
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  And as you exhale, imagine breathing out slower and longer,
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  and with that elongated breath, feel a wonderful sense of
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  letting go. And as you breathe in and then
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  exhale, notice. Where in your.
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  Body is relaxing more. Perhaps the tiny muscles around
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  your eyes, Maybe you notice relaxation in your shoulder,
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  Maybe there's a feeling of lightness or heaviness in your
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  arms or legs. Or perhaps you can notice a
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  pulse in one finger in particular, and as you breathe
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  in and breathe out and notice that rhythm.
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  I want you to think. Back to a time where you were
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  fit, healthy, that you would run for fun, feel vibrant, full of
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  vitality, and maybe you can recall a particular running
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  route, a training run, or even a competition where everything
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  felt wonderful. So with each breath, just
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  imagine a wave of relaxation flowing through your body,
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  starting at the top of your head and just rippling all the way
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  down to the tips of your toes and with every inhale.
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  Feel like you're. Breathing in energy and focus,
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  and with every exhale feel that you're letting go of any
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  tension, but also distractions and hesitations as you feel
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  yourself sinking deeper and deeper into this wonderful state
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  of calm. A place.
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  Where your mind is clear, your body relaxed, and your focus
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  sharp. And I want you to imagine
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  yourself right at the beginning of a beautiful running trail.
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  It could be a running trail from the past, the present, or just
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  something your mind creates purely in your imagination.
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  And imagine it stretching out in front of you, inviting you to
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  begin your journey. And maybe you can imagine the
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  air being fresh and you feeling strong, feeling confident,
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  feeling ready. And then imagine starting that
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  run. And with each step, each bounce,
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  each rhythm, imagine feeling lighter, as though you're
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  leaving behind anything that no longer serves you.
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  Every step takes you deeper into this relaxed yet focused state,
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  preparing your mind and body for a transformation ahead.
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  And I wonder if you can imagine your body as a finely tuned
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  machine, where every mile you run is like flipping a switch,
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  sending a signal to your body to burn fat as its primary fuel.
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  Maybe you could imagine becoming more efficient with every step.
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  Your muscles, your metabolism, and even your mind are adapting
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  to use stored fat as a powerful source of energy.
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  You don't have 30 lbs of body fat to lose, you have 30 lbs of
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  fuel to put to use. And maybe you could imagine, to
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  make the math simple, for every mile you run, your body burns
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  100 calories of unwanted fat. And maybe you can visualize it
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  now, those parts of your body that you feel that unwanted fat
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  is being stored. And maybe you could imagine,
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  while you're on that run, your body dipping into those
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  reserves, melting away excess fat and using it to fuel your
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  runs. Each step makes you leaner,
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  stronger, and more efficient. And as you reduce the amount of
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  carbs you eat, your body learns quickly that it needs to become
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  even better at burning fat, because you're teaching your
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  body to see fat as a friend of fuel, a reliable, powerful
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  source of energy. For every stride you take, every
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  mile, every hill, feel a wonderful sense of burning that
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  unwanted body fat. And maybe you could imagine that
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  by eating quality protein and healthy fats, you're rebuilding
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  your muscles, strengthening your body, and giving your body that
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  steady energy to continue burning the unwanted body fat.
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  Imagine how quickly your body will adapt so that carbs are
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  simply becoming less necessary because your body knows exactly
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  how to turn that fat into usable, powerful fuel.
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  I want you to imagine perhaps a series of runs may be a route
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  you know well, but this time imagine yourself wearing a
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  rucksack and inside are 60 packs of butter, each pack half a
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  pound. And you know exactly what that
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  butter represents. But feel the weight of those 60
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  packs of butter on a rucksack on your back, just as you're
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  imagining taking that training run.
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  And maybe you can imagine there is a way of feeling empowered by
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  this, like you're training at altitude then instead of running
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  with ankle weights, this excess weight of all of those blocks of
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  butter means that your body wants to burn that fuel.
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  We're burning more calories by running with the excess weight.
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  But also with every run, some of that butter is melting away,
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  meaning the runs get easier and lighter as the days turn into
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  weeks. There's no longer 60 packs of
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  butter in the rucksack. Maybe there's 50 or 40 or even
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  less. The more you run, the more of
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  that butter melts away, and the more of that butter melts away.
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  Running gets easier, the weather gets warmer, the days get
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  longer. The hardest it will ever be is
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  now, and the easier it becomes, the longer and more enjoyable
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  your runs become, creating a wonderful cycle of ever
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  increasing fitness vitality as you imagine more of those packs
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  of butter simply melting away. Perhaps you could imagine a few
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  months from now, the rucksack is so light you realize there's
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  nothing left, nothing to hold you back, nothing to weigh you
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  down. And the same run now happens
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  quicker without you even trying. Your body feels free, light and
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  powerful. I want you to imagine that
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  adversity builds resilience, calluses for the mind.
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  From this point onwards, every time you run in the rain or face
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  cold, wet or windy weather, you're preparing yourself for
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  future adversity. Nothing can phase you.
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  Every hilly run builds your strength and endurance.
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  You are training for every possible condition.
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  There will be no surprises and nothing will phase you.
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  The harder the runs, the more you are becoming unstoppable.
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  Feel the confidence that comes from knowing you are becoming
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  ready for anything. So imagine the coldest, wettest,
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  windiest day while going up a hill and imagine smiling this.
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  Is giving you the gift of resilience from this moment
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  forward. Whenever you run, you'll feel a
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  sense of pride and determination.
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  You'll know that every step, every run, every mile is
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  bringing you closer to your goal.
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  There will be clues. Body fat melting away, runs
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  getting quicker, Clues to improving fitness levels, Extra
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  confidence ideas. A state of flow that you find
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  yourself in. Know that you are already on the
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  path to success. We'll see it as simple cause and
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  effect. The more you run, the more of
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  those packs of butter are melting away, and the less carbs
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  you eat, the more you're training your body to learn how
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  to use fat as fuel. And maybe you can imagine a
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  future half marathon and field the training runs that you did
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  before gave you the gift of running that half marathon.
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  Well, the more you train, the more prepared you are.
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  The more prepared you are, the more you get to enjoy those
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  competitive runs. Almost like it's awakening the
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  version of you from your past like a phoenix from the flames.
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  And as you hold on to that thorn, it's time to bring your
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  attention and focus back to the present.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Start to calibrate with the here
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  and now as I now count from 1:00 to 10:00 to awaken you.
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  You will awaken with a sense of clarity, motivation and
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  eagerness for the next step in your personal evolution.
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  Starting to count 123 Waking up 456.
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  More alert 7-8 Open your eyes. Open your eyes 910.
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  Wide awake, Wide awake. Wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 23:27
  with real clients facing genuine issues.
• 23:31
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