Hypnosis to Train Your Body to Use Unwanted Fat as Fuel
This is a guided hypnosis session for runners aiming to lose unwanted body fat. After a breathing-based relaxation induction, Adam guides the listener to recall a past sense of fitness and vitality, then walks them through an imagined running trail where each mile becomes a metaphorical switch that trains the body to burn fat as fuel. A vivid metaphor of running with a rucksack containing 60 packs of butter (representing excess fat) illustrates gradual fat loss as the pack lightens over weeks of training. The session reframes hard weather and difficult runs as resilience-building, ties…
The skinny
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