EP 385: 9 Lessons Needed for Healing Avoidant Attachment

Let’s Get Vulnerable: Relationship and Dating Advice · Nov 8, 2023 · 27m

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment

Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:

Rewire your brain to connect to yourself

Learning how to express and set boundaries

Love is safe: I can be close and emotionally safe

Choose Interdependence (not hyper independence)

Vulnerability is strength (not weakness)

Increase TRUST: I can depend on others, I can ask for what I need and it is heard

Notice criticism of others

Challenge your own inner Critic…