The Meditation of Communication with Colleen Santini
In this episode, Roxanne and guest Colleen Santini discuss Colleen's journey into yoga and meditation, the role of self-realization in therapy, and the impact of modern life on our meditation practices. They also delve into overcoming meditation misconceptions, the importance of effective communication in the workplace, and the benefits of meditation in corporate settings.
Have you ever tried to meditate? Were you able to calm your mind and relax, or do you find it a bit harder to settle into a meditative state? Do you know the benefits of meditation and how it can help you and your team in a…
The skinny
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