Latest / The Burn Boot Camp Podcast
104: The Benefits of Cold Plunging, How To Get Your First Unassisted Pull Up and Why We Do Half to Full Reps | Trainer Talk
Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: Topic 1: Why do we do half to full reps? Explanation of the different types of reps and their benefits How half reps target specific muscle…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.