The Best Natural Supplement: Regular Sex Keeps You Healthy
This episode examines research linking regular sexual activity to a range of physical and mental health benefits, while noting the limits of correlation versus causation and the role of overall health, depression, and relationship quality.
Highlights include findings on menopause symptom relief, reduced depression, lower cardiovascular risk, stronger immunity, improved pelvic floor and bladder control, better sleep, cognitive benefits, and associations with longer life — and a reminder that relationship health and seeking help for issues like ED matter.
Host Paul concludes that investing in a…
The skinny
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