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Latest / The Hello Someday Podcast For Sober Curious Women

Ep. 209: Toxic Relationships, Gaslighting & Alcohol

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment?

You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things.

And if you’re drinking it’s easy for someone to say “you’re drunk, you don’t know what you’re talking about” or “you were drinking, you don’t remember what happened.” Without clear memories you’re more vulnerable to someone undermining your confidence, confusing and invalidating your…

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