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Programming The Mind Towards The Ideal Body Shape · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you're going to be listening to a weight loss
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  hypnosis session. And it was created for someone
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  that was already making really positive changes, changed
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  already their relationship with alcohol and some recreational
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  drugs and really wanted their body shape to be the next key
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  thing that they change. And the great thing about this
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  particular client is that they loved food not from an eating
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  perspective, but from a sense of an appreciation of good quality
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  ingredients, of subtle flavors, and all the kind of things that
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  a lot of people don't even notice that they had high levels
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  of discernment already when it came to food.
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  So what this session really is about is about them harnessing
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  that passion for food, but to link to the idea that quality is
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  more important than quantity and that they can lose weight by
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  being kind and loving and generous with themselves, not
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  through forcing or being restrictive and punishing
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  themselves, But they could actually get to that body shape
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  by being nice to themselves. And what you're going to hear is
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  an element of disassociation. You know, they were familiar
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  with the Paradise beach. And the wonderful thing about
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  working with clients is that what if they talk about places
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  where they felt a connection with kind of nature or
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  relaxation? I Google image it and my bucket
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  list just grows every single day of incredible places to visit in
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  the world. And this was a place called
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  Malindi in Kenya. And it just looks like paradise.
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  So I'm definitely going to be going there one day.
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  But that's where they felt that they would be incredibly
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  relaxed. So you're going to hear this
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  element of a hammock on a beach. This paradise beach is one level
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  of disassociation before the second level of disassociation
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  is seeing themselves six months from now as a result of good
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  consistent choices over that six month period.
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  And then associating into those resources and then figuring out
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  what do they need to do to make that a reality.
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  So for those hypnotists that you know, do listen to the show, and
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  I know there's quite a few hypnotists listen, you'll get a
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  sense of what's going on in terms of, let's say
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  disassociation suggestions, future pacing and, and, and lots
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  of direct suggestions there as well.
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  But you don't need to know about all of that.
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  The key thing is that if you're listening to this, then you can
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  have a clear idea of how you would like to be 6 months from
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  now. And that might be stronger or
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  leaner or more confident. Whatever it is, obviously it
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  does relate to body shape, but it could just be you keep your
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  body shape but you're healthier. You see yourself with bright
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  eyes and glowing skin and you know this element of smiling a
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  lot because you like your body shape doesn't necessarily have
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  to be losing weight, It just was for this particular client and
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  in particular, body fat more so than weight.
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  So there's bits going on here. If you do like the idea of using
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  hypnosis to lose weight, check out some of the other episodes.
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  I've done hundreds of episodes on weight loss, but if you want
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  it calibrated and customized to you, check out the link in the
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  show notes so you can schedule that free consultation call to
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  explore working with me. For now though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in, breathing
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  in through your nose and feeling a wonderful sensation of
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  relaxation. And as you exhale, release all
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  tension in your eyelids and feel that tension leaving your body
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  in that outward breath, breathing in relaxation.
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  And as you exhale, feeling like you're letting go of any
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  tension, any stress, those things that no longer serve you.
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  And on the next inward breath, breathe in slightly deeper than
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  before. You're feeling the warmth of
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  relaxation spreading through your body.
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  And as you exhale, allow yourself to sink deeper into
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  comfort, into calmness, into quietness in your mind.
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  And notice that the deeper you breathe, the more relaxed you
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  become. The more relaxed you become, the
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  easier it is to breathe even deeper.
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  And as your body relaxes, your imagination awakens.
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  And I wonder if you could imagine a beautiful place, a
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  place of warmth, of peace, a place where your body and mind
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  feel like they're in perfect harmony.
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  Create an image in your mind's eye of a postcard or a photo of
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  a pristine beach in Malindi in Kenya, where the golden sands
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  stretch endlessly, where the waves roll gently.
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  A place where the rhythmic sound just lulls you into deep,
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  profound relaxation. And I wonder if you could
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  imagine what it would be like to step into the picture and feel
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  how you would feel wearing whatever clothing is suitable to
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  be on Malindi Beach. Notice the sun is high in the
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  sky, warming the air. Maybe you can feel the soft sand
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  beneath your feet, or paddle in the shallow waters where the
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  wave meets the shore. But as you walk on this beach,
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  notice that no one else is there but you.
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  Not a single tourist. No one else at all.
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  This entire beach is just for you.
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  And I want you to notice a place of even more relaxation as you
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  notice a comfortable hammock between 2 trees, that even
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  though the sun is warm and shining, this hammock is in the
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  shade. The air is warm but no direct
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  sunshine on you. So allow yourself to walk
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  towards the hammock and you can still hear the sounds of the
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  ocean, perhaps even the sounds of nature, perhaps the breeze
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  rustling through palm trees. And imagine placing yourself in
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  the hammock where your body feels weightless, completely
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  supported, as if the hammock itself is holding you in perfect
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  balance. Create a link in your mind.
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  Sometimes your choices with food are in balance, and sometimes
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  they're feel like they're spiraling out of control.
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  But no, notice you are at your happiest when you are in
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  balance, because your body holds you in perfect balance when you
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  nourish it with care, with love, and with wisdom, by making those
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  discerning choices. As you imagine lying in that
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  comfortable hammock, feel that with each breath, you sink
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  deeper into this feeling of effortless relaxation.
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  As your body unwinds, your mind opens, ready to receive powerful
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  suggestions, preparing you to create the future version of you
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  that you desire and deserve. As you imagine drifting off into
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  a dreamlike sleep there on the hammock, imagine what it would
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  be like to step forwards in time.
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  Six months from today, when you see yourself exuding confidence
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  from your posture, your facial expressions, it almost seems
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  like you're radiating energy and strength.
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  And notice six months from now, how you look leaner, stronger,
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  lighter. But more than that, you can tell
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  from your facial expressions that this is a version of you
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  that feels incredible. Version of you feels connected
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  to your body in a way that must be exciting and empowering.
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  That version of you has clearly had six months of making
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  empowered, discerning choices. That version of you has enjoyed
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  the food and still lost weight, has enjoyed moving, exercising
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  where every moment of self-care has been a stepping stone
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  forward toward this transformation.
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  See that version of you and you realize that this wasn't about
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  regimes and deprivation. It's not about struggle and
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  forcing. That version of you simply
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  aligned with the truth that your body doesn't survive on high
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  quality, fresh, natural foods, it thrives on them.
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  I want you to get a sense that you at your very best with food
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  is when you're discerning quality ingredients, quality
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  foods. It occurs to you that you've got
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  the shape that you desire by harnessing your passion for
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  food, allowing that passion to guide you to choose the foods
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  that truly nourish and energize you.
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  As you notice how your body has changed, you can't help but
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  smile. See your midsection firmer, your
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  arms more defined, less body fat but more confidence, more tone
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  in your muscles. But notice your skin, smooth,
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  youthful and vibrant. I want you to get a sense that
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  this came from hydrating, nutrient rich foods.
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  The kind of foods you crave anyway.
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  This is a version of you that has sculpted a version of you
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  through love and discernment, through acts of joy, kindness,
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  and you can tell that you look and feel amazing.
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  I want you to get a sense then this is not only possible, it is
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  inevitable. Inevitable when you make choices
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  from a position of love, discernment, kindness, but also
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  you get a sense that when the quality is so good, the quantity
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  doesn't need to be there. Absorb this image of your future
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  self realising something profound.
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  Your choices have power and you make choices every single day.
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  Every meal is a chance to nourish yourself, to move closer
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  to this incredible version of you.
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  A version of you where you don't need to think about restrictions
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  because you naturally choose quality over quantity.
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  With lots of fresh high water content food, leafy greens and
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  crisp vegetables, vibrant fruits which provide your body with
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  exactly what it needs to stay youthful, flexible and radiant.
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  I want you to imagine stepping into that future version of you.
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  Just like you're trying on new clothes, try on this body shape.
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  How good it feels to be slimmer in the midsection, less body fat
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  on the arms, more shape in those places you want shape, but
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  notice you're carrying less weight.
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  And then I want you to imagine there are now 2 tables in front
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  of you. A table that would give you
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  pleasure and gratification but take you back to your old body
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  shape. And another table filled with
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  foods that are full of nutrition and health and vitality that are
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  also pleasurable because the quality is so good.
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  Maybe there's processed foods on one table in healthy fresh foods
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  on the other. But feel that you are already in
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  this lean body shape, it's healthy body shape, and notice
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  it seems intuitive to you. Why would you want to start
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  making choices that take you back to a version of you where
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  your confidence isn't quite so high?
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  And if it feels, then that table offering fresh, nutritious, high
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  quality foods just seems to appeal more.
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  And let me know by nodding your head.
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  That's it. So imagine eating that food
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  where you savor each bite, knowing that every flavour,
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  every texture is working in harmony with your body.
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  Where you are drawn to lean proteins, healthy fats and
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  clean, natural foods. Not just because they taste
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  great, because they give you strength, energy and
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  satisfaction. And when you eat, you eat with
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  presents with joy, fully enjoying each meal as an act of
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  self-care. But also you have the ability to
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  give yourself gifts. And maybe what got you to this
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  desirable body weight is gifting yourself with periods of time
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  where you just chose not to eat. Not from restriction, but from
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  deep wisdom, because you understood that fasting, whether
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  it's a water fast or a juice fast or simply giving your body
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  a longer break between meals, is a gift.
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  A gift of cleansing. A gift of renewal, A moment to
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  let your body rest and regenerate, to burn away old
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  energy and spring clean anything that needs to be removed from
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  your body. And these gifts are times when
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  you feel in complete control, effortlessly shifting between
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  eating and fasting as your body desires, knowing that every
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  moment brings you closer to the body you love, the body that
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  carries feelings of strength and confidence.
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  And out of nowhere, just imagine a full length mirror on that
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  beach and see yourself as if you're looking yourself in the
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  mirror six months from now. And the thing you notice most
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  isn't your body shape, isn't the fact that your arms are leaner,
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  your midriff slimmer. It's your smile.
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  You are oozing confidence. The body shape was just a side
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  effect of you being kind to yourself, loving to yourself and
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  your body rewarded you with a shape that feels so good.
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  As you think back to that six months that got you this body
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  shape, you realized that you were enjoying the process.
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  They didn't need to be resistance or struggles, just a
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  sense of knowing that you are on the right path, that when you do
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  the right things and make the right choices, changes are a
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  natural side effect of cause and effect.
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  Imagine stepping out of that future version of you back into
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  your body but feeling like all of the strategies and self
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  belief and love and kindness and confidence remain with you.
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  Knowing not that it just could change choices you make, but
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  will change them. Because good choices will unlock
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  confidence and the confidence and keep you following those
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  good choices until a future possibility becomes an
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  inevitable reality. So imagine being back in that
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  hammock, feeling inspired, like the future is now programmed in
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  your mind like a destination in a SAT NAV device.
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  You simply will get there. You know what to do, how to do
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  it, and you're now unlocking all of the resources.
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  So those choices, whether they're conscious or
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  unconscious, happen more often. It's time to leave that hammock,
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  and as you do so, walk towards the ocean, already feeling
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  lighter because you've got clarity as to where you're
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  going. Imagine floating up in the air
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  and coming out the other side of a postcard or a photo, feeling
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  like you're now back in your body in the present, but still
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  keeping that confidence, keeping those ideas, that inspiration
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  eager to build by Mentum by making good choices straight
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  away. So it's time to return to the
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  present with resourcefulness and intentions to get that ball
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  rolling. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Start to calibrate with the here and the now as I now count from
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  1:00 to 10:00 to awaken you. Starting to count 123 waking up
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  456. More alerts 7-8.
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  Open your eyes. Open your eyes 910.
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  Wide awake, Wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
• 25:39
  show that gives you inside access to cutting edge hypnosis
• 25:42
  with real clients facing genuine issues.
• 25:46
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• 25:58
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