Programming The Mind Towards The Ideal Body Shape
This is a guided hypnosis session designed to reprogram the listener’s relationship with food and body image. Using a beach relaxation induction set in Malindi, Kenya, and a hammock as a place of deepening, the session future-paces the listener six months ahead to see and feel a leaner, more confident version of themselves. It reframes healthy eating and fasting not as restriction but as acts of love, wisdom and discernment. Two symbolic tables of food are used to anchor a preference for nutritious choices, and a mirror exercise emphasises that confidence, not body shape, is the true marker…
The skinny
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