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The Timer Trick That Quieted My Anxiety Forever | Starting Over
In this episode of Starting Over, host Sacha Beasty reveals a powerful, simple technique to manage anxiety and stop the cycle of chronic worry: the 'Worry Timer' method. This episode is designed for anyone who feels overwhelmed by intrusive thoughts, rumination, or the constant mental chatter that prevents them from living in the present moment. If you have ever felt like your anxiety is a personality trait rather than a manageable state, this story offers a practical, compassionate path toward mental clarity and emotional resilience. We explore how containing worry within a specific time…
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