Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning
Almost 30 is all about tools, tricks, and insights that anyone can use to feel happier and more aligned as they navigate the big transitions in their life… but we’ve never really talked about WHY people feel happy. Like what’s going in these mammal brains of ours? So Lindsey + Krista sat down with Loretta Breuning, PhD, a professor, an author, and the Founder of The Inner Mammal Institute. Loretta teaches people how to build power over their mammalian brain chemistry and understand nature’s operating system.
Because if we understand the science of what’s happening when we form habits or feel…
The skinny
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