Latest / Wits & Weights | Strength & Fat Loss Over 40
Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind?
Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental health advocate Laurin Conlin. They discuss how to break free from obsessive behaviors and anxiety around food and exercise, especially in the highly competitive world of physique sports. Laurin shares her journey and the mental costs of chasing the…
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