243. Active Aging Saved His Life—Here's How It Can Work for You with Graham Elliss

The Begin Within Health Show · Mar 6, 2025 · 29m

In Episode 243 of The Begin Within Health Show, I speak with Graham Elliss, founder of Renewed After 50, about the stark difference between individuals who maintain mobility well into their 80s and 90s versus those who become dependent in their 50s.

Graham shares his personal journey with heart disease and how fitness likely saved his life after experiencing multiple cardiac events, including heart bypass surgery. His doctors told him plainly: "If you weren't as fit as you are, you would have already been in the ground."

In this eye-opening conversation, you'll discover:

Why your genes don't…