Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
260 | Welcome to Free & Well: If You're Struggling With Second Guessing Yourself, Self Doubt & Anxiety, You're Not Alone
In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to learning how to slow down, regulate my nervous system, and invite God into my healing.
I created this podcast because I know what it’s like to love Jesus but still feel overwhelmed, burnt out, and stuck in your own head. I know the fear of not being “spiritual enough” when your brain won’t slow down, and the exhaustion of trying to hold it all together.
This space is for the girl who:
Feels anxious more often than she feels…
The skinny
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