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#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
Welcome back everybody,
Today TJ is joined again by Alex, who is now working with high-level powerlifters to break down everything you should consider when looking to blend both sports of powerlifting and rugby together.
How much do the squat , bench and deadlift benefit you as a player?
What are the alternatives?
When would be good to use them?
And much more!
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The skinny
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