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#115 Best Practices for Optimizing Your Immune System
In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart discusses how to optimize your immune system to avoid getting sick. He also gives his best remedies for getting over common cold symptoms faster, including sore throat, cough, congestion, ear pain, and more!
Show Notes:
[0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today is a solo episode where Dr. Hart discusses how to optimize your immune system.
[0:45] Basics of general immunity
[1:10] Benefits of vitamin D
[3:15] Value in sleeping 7-8 hours
[4:00] Avoid ultra-processed foods
[6:00] Role of Zinc in Immunity…
The skinny
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