Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#324 | How to Achieve Big Goals / The power of mindfulness and resilience
What if the biggest goals in your life aren’t achieved by giant leaps—but by small, consistent steps taken over time?
In this Friday episode of Whole Again, Michael shares a deeply personal story about achieving a lifelong dream: riding his bike across the country—21 years after doctors told him he never would. This episode reframes goal setting, moving away from pressure-packed, all-or-nothing thinking and toward a more compassionate, sustainable approach that actually works.
By listening, you’ll discover:
Why big goals often feel overwhelming—and how to make them doable
How breaking goals…
The skinny
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