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When More Discipline Stops Working with Leif Bjelland
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What happens when discipline, achievement, and self-improvement stop making you feel better?
In this episode, I sit down with Leif Bjelland, founder of Heroic Breath, to talk about what he calls the “Optimization Ceiling” the point where doing more, learning more, and pushing harder no longer creates a better experience of life.
Leif shares his own journey through alcoholism, endurance cycling, meditation, and breathwork, and we talk about why high performers can be especially vulnerable to constant overdrive, racing thoughts, information overload, and using productivity as a…
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