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Stop the Spiral: How a Simple Contingency Plan Saves ADHD Moms | 034
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Ever feel like your entire day is one minor inconvenience away from a total meltdown? You aren’t failing, you’re just missing a "Plan B" that actually works for an ADHD brain.
In this episode, Dr. Kailey Buller joins us to share the exact contingency strategy that saves ADHD moms from the "all-or-nothing" spiral. Whether it’s a travel nightmare or just a Tuesday where the executive function isn’t showing up, you need a safety net.
In this video, we cover:
The "Emergency" Meal Strategy: 3 go-to meals that…
The skinny
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