Latest / ShameOver - The Drink Less Podcast
How to Feel Better in Perimenopause: Protein, Training, Sleep & Alcohol (Pt 2) | Terry Tateossian
If you've been feeling exhausted, overwhelmed, struggling with your weight, waking up at 3 a.m., or wondering why your body suddenly seems to have a mind of its own...
This episode is for you.
In Part 2 of my conversation with menopause coach Terry Tateossian, we move beyond the symptoms and focus on what actually helps.
We dive into the lifestyle changes that can have the biggest impact on how you feel during perimenopause and menopause, including:
✨ Why strength training becomes non-negotiable after 40
✨ The truth about protein and why most women aren't getting enough
✨ Simple ways to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.