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Social Media and OCD - Why a Cute Reel Sent Me Spiraling (OCD)(Episode 29)
Social media can do more than waste your time - if you live with OCD, it can light up intrusive thoughts, spiral into ruminations, and make perfectly normal moments feel suddenly wrong. Marc and Stacee unpack how one innocent reel sent Stacee into a classic OCD loop, and why ERP, accountability, and a supportive spouse matter even more when the internet starts telling a story that doesn't match your life.
Stacee opens up about the specific trigger that hit her this week: a reel about a mom redecorating her daughter's room for her return from college. It looked sweet, harmless, even relatable…
The skinny
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