Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice
In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative.
It seems like our attention spans are getting shorter every year, but are they really, what can we do to improve our ability to focus, and how do we deal with the countless entities always clawing for our attention everywhere we look?
What to Listen For
Introduction and Dr…
The skinny
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