S6 E4: Why 1-2-12? With Samantha McKinney, RD, CPT
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time's new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-1-2-12
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The skinny
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