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EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause
Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.
If you're navigating perimenopause, hormonal shifts, or midlife insomnia, this episode is your clear, root-cause guide to better sleep — without the confusion.
🎧 What You’ll Learn in This Episode:
What each supplement does and how it supports your…
The skinny
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