Daily Shift 121: You're Not Overreacting—Your Body Is Overwhelmed

Celeste The Therapist · Apr 7, 2026 · 2m

In today's Daily Shift, we begin the Regulation Shift Series by exploring overwhelm.

You're not overreacting—your nervous system is responding. Learning to support your body instead of judging it is key to regulation.

In this episode:

Why your reactions feel intense

Understanding overwhelm vs overreaction

How to begin supporting your body

Continue the work:

Join the Shift community as we learn to regulate and respond with awareness.

In-person classes (Massachusetts):

Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal:

365 Days of Intentional Living