046 // Using Compassion for Your Body to Keep Your Metabolism Strong as You Age

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines · Oct 27, 2023 · 27m

Are you tired of feeling like your metabolism is betraying you as the years go by? 1 Corinthians 3:16 is a reminder that you are the temple of God and that the Spirit of God dwells in you. What if I told you that the Holy Spirit who dwells in you wants to help you maintain that dwelling? I recently spoke with Michele Riechman about keeping your metabolism strong as you age. Michele is a personal trainer and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast, and she helps women who have put themself on the back burner finally get in shape…