Latest / The Hypnotist / Hypnosis for Acid Reflux and Nausea - A Confidence-Building Sleep & Calm Stomach Session

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Hypnosis for Acid Reflux and Nausea - A Confidence-Building Sleep & Calm Stomach Session · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here and this is a hypnosis session all about acid
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  reflux and nausea. And it was created for a client
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  that happened to be a child and for most of their life had a
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  very, very sensitive stomach which would lead to acid reflux
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  and would be enhanced in terms of intensity of the acid reflux
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  and nausea if they had. Heavy.
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  Food, spicy foods, or a lot of food.
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  This hypnosis session actually uses the concept.
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  Of. Superpowers like teleportation
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  and being fearless to give them a sense of what it would feel
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  like to be able to access different places in space and
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  time where they would feel different about food, but also
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  to tap into the fact that they already know how to make
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  different choices to avoid lots of food or spicy food.
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  It's about them respecting their body and the information it's
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  telling them, but also to give them suggestions that actually
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  their stomach is becoming more resilient, stronger, and that if
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  any acid reflux or nausea comes, they know they've got the
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  capability. To manage that.
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  That's very important because otherwise it can feel that when
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  it comes along it's devastating. But if you know that a sensation
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  comes and you've handled it before and you're OK with it, it
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  can still be undesirable but then manageable, which is much
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  better If you can relate to acid reflux or nausea, you might get
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  some value from this, even though it was created for a
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  younger client. But if you like the idea of
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  something more bespoke and calibrated to you, check out my
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  website adamcox.co.uk or have a look in the description for
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  various ways that you can work with me.
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  For now though, find a quiet, comfortable place where you
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  won't be distracted or disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that slow, long breath of relaxation.
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  And as you exhale, give permission to release any
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  tension, any stress, any worries.
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  As you breathe in, breathe in a feeling of optimism and
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  positivity. And every time you breathe out,
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  feel like you're letting go of any worries and anxieties, any
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  thoughts that have been getting you down, just feel them leave
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  your body. That's it.
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  And you may notice that when you start to breathe slow and deep,
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  your body relaxes. And when your body relaxes, your
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  imagination gets more powerful. And right here, right now,
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  there's nothing you have to do perfectly.
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  And you don't need to try hard. Just open your attention to my
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  voice and let your imagination do what it already does so well.
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  That brain you have, the one that can imagine places,
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  adventures, and incredible things.
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  That same brain can also help your body feel calm, strong, and
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  comfortable to take an even deeper slow breath in and then
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  breathe out slowly and again, breathing in and breathing out
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  slower and longer this time. And each time you breathe out,
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  your stomach can soften a little, your shoulders can relax
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  and loosen. Even the tiny muscles in your
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  face, your jaw, around your neck, they can relax too.
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  Your body is beginning to feel more and more comfortable.
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  And if you need to change the position of your body to enable
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  you to relax even deeper, just do that now.
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  And as you relax even deeper, I wonder if you could imagine that
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  somewhere near you, maybe on your wrist or maybe floating in
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  the air in front of you, there was a small glowing button.
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  And I want you to imagine this. Within your imagination is your
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  teleport button, and anytime you press it, you can instantly
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  travel anywhere across the world, across space, even across
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  time. And your brain knows how to
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  imagine that perfectly. And I wonder if you could
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  imagine pressing the button now and then suddenly you teleport
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  somewhere amazing, and maybe it's a beach or maybe the
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  mountains or maybe somewhere in America that you've always
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  wanted to see. Maybe a huge open sky where you
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  can see for miles. And as your imagination takes
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  you to that place, notice what it looks like there.
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  Become aware of what it would feel like to be there.
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  And when you're standing there in that amazing place, I want
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  you to notice something fascinating about your body, how
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  calm your body feels and your stomach or your gut feels
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  settled and comfortable. Some people believe that when
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  your mind feels safe and relaxed, then your body relaxes
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  too. And I wonder if you can imagine
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  that inside your stomach there's a small control dial, and you've
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  played video games where you can turn up the volume or turn it
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  down. And I wonder if you can imagine
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  the Switch that can make things go up or go down.
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  And sometimes when people eat too much spicy food or heavy
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  food or just too much, the dial can turn up because there's more
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  work for the stomach to do. And that doesn't mean that
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  anything is wrong. It just means that the stomach
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  is doing its job. But here's the cool part.
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  How you breathe can turn down the dial, and every time you
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  breathe out slowly through your nose, a long outward breath, it
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  turns down that unsettled feeling there in the stomach.
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  So try it now. Slow breath in, but a longer
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  breath out, slow controlled from your nose, and then imagine
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  whatever intensity it is there in your stomach, it just goes
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  down 1. You could imagine perhaps a
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  scale of 1 to 10, and if it feels like a nine, and when you
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  breathe out it turns it into an 8, or an 8 becomes A7, or A7
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  becomes a six, or a six becomes a 5.
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  And anything that's four or less means your stomach feels
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  completely fine. And what if your breath can just
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  do that? Like a switch for your body to
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  help you calm down. Your stomach not forced.
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  Just by breathing out, you feel more comfortable and your
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  stomach learns that it can stay calm and steady.
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  Because your body is smart, it already knows what foods work
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  best for you. Normal portions, normal foods,
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  foods that can give energy or nutrition.
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  And when something is too spicy or too heavy, your body simply
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  sends a signal. Not a dangerous signal, just
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  information. So you now have different ways
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  to calm your stomach and your insides down.
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  Your unconscious will help you choose foods that your body
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  likes. And if it starts to feel
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  unsettled, relaxing yourself and just having those deep long
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  breaths can settle your stomach down within minutes.
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  And I wonder if you can imagine pressing your teleport button
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  again, just like you have a superpower, but this time it
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  doesn't just move you somewhere else, it moves you through time.
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  And I want you to imagine travelling forward into the
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  future, and you can see yourself a little older, more confident,
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  relaxed. And I want you to imagine seeing
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  yourself eating comfortably, maybe laughing with friends,
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  maybe going places or sleeping peacefully.
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  And I want you to notice how that future version of you
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  moves, how they breathe, how calm their stomach feels.
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  Because that version of you has already learned something.
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  And that is that uncomfortable feelings don't last very long.
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  They're always temporary and they always pass.
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  And the body knows how to recover quickly.
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  And when you're certain that that future version of yourself
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  has a calm stomach, that that version of you doesn't feel
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  worried about what you eat or how much you eat, and step into
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  that future version of yourself so you can feel what it feels
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  like to be that calm, to be that confident, and to be that
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  comfortable in your body. Press the teleportation back to
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  the present and maybe that place, a place where you feel
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  relaxed. It could be anywhere in the
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  world. And just imagine that for one
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  day you get a superpower. I want you to imagine you can
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  already teleport, but I want you to imagine for just one day you
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  can be fearless. For one whole day you can try
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  anything. Not because nothing feels
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  uncomfortable or nothing feels scary, but because with his
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  superpower, you know with absolute certainty that you can
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  handle it. And I wonder what you would do
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  with that one day of feeling so confident you could do anything.
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  You could teleport to an amazing sky up in a plane and you can go
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  skydiving floating through the air, calm, excited and free.
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  Or maybe you teleport somewhere fun in America, maybe a big
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  theme park, and you spend all day riding roller coasters,
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  feeling the rush. And you're there with all your
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  friends, laughing. And even though those roller
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  coasters are fast, your stomach feels steady and strong.
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  Well, then maybe at night you teleport to a sleepover with
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  friends. You just imagine talking and
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  laughing, feeling relaxed. And later that night when
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  everyone goes to sleep, your body stays calm, you're
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  breathing slow, your stomach peaceful because your brain
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  remembers something really important, that you are safe,
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  you are supported, and your body knows exactly how to rest.
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  And then imagine perhaps in a different place, you can imagine
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  bedtime and you lie down and your breathing is slow.
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  And just imagine that switch, that dial for your stomach
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  moving all the way down so it's settled and relaxed.
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  And just know that your body is digesting comfortably and your
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  mind is becoming quiet and sleep arrives naturally, just like
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  it's supposed to, because sleep isn't something you have to try
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  to do when the body feels calm. Sleep comes easily and each time
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  you listen to this you could have a different day, different
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  places, different experiences. It might be roller coasters on
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  one day and then a water park on another, skydiving on one and
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  perhaps doing something like horse riding or something else
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  on another. But for now, it's time to press
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  your telephone teleport button one more time and just return to
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  where you started. Only now you bring something
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  back with you. You bring back confidence, a
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  feeling of self-control and the knowledge that your body is
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  strong. Because for everyone, sometimes
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  stomachs feel uncomfortable and sometimes people do get sick.
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  But it always passes. It never lasts forever.
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  And now that you know how to stay calm and those long slow
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  breaths turn the dial down. Every calm moment makes you
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  stronger. Take a slow breath in, in
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  through your nose and out through your nose and then
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  wiggle your fingers and wiggle your toes as you start to float
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  all the way back into your physical body.
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  Wherever you are right now, listening to my voice and very
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  soon I will count from 1:00 to 10:00 to awaken you.
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  And you will wake up feeling calm, confident, with a belief
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  that your stomach is adapting, changing, becoming stronger.
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  And any thoughts about vomiting or nausea don't seem to worry
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  you or bother you so much. So let's count from 1:00 to
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  10:00 to awaken you. Starting the count 123 Waking up
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  456 More alert 7-8 Open your eyes.
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  Open your eyes. 910 Wide awake, Wide awake.
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  Wide awake. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
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  please give it a five star rating and review.
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  And maybe you know someone that would also benefit from this
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  particular episode, in which case share the episode with them
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  so they can also get the benefit too.
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  And if you would like. To listen to this episode where
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  it's just the hypnosis. So no intro, no outro, no
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  explanation, just the hypnosis and completely.
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  description where you can subscribe at a very low cost and
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  check that out. Thank you again for being a
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  regular listener of The Hypnotist and I'll see you again
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  soon for more.