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The Heavy Lifting: Four Pillars to Unpack the Emotions Behind the Weight EP #18
In this deep-dive episode of Good to Great Life Coaching, Jill Farren moves beyond the "just give me a diet plan" mentality to explore the mental and emotional mechanics of weight loss. Jill introduces a four-pillar framework designed to break the cycle of "buffering"—using food to numb boredom, stress, or sadness. She differentiates between fickle willpower and sustainable self-discipline, explaining how honoring small commitments builds the self-trust necessary for long-term health. From tracking your "emotional data" to the 10,000-step baseline, Jill provides a practical, compassionate…
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