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70 - My reflections on my own body image
In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it.
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The skinny
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