Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 304 Day 10: Why You’re So Hard on Yourself After Divorce (Especially on New Year’s Eve)
New Year’s Eve has a way of turning self-criticism up to full volume after divorce.
The comparisons.
The sense that you should be further along.
The quiet question of what’s wrong with me that this still hurts?
If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to “think positive” or try harder.
It’s here to explain why this happens—and what your nervous system is actually doing when self-doubt takes over.
In this episode, we talk about:
Why divorce retrains your nervous system to scan for failure instead of progress
Why pride and self-validation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.