Ep 38 Why Doing Your Best Feels Like Never Enough

Radiantly Rooted with Rachel · Nov 14, 2024 · 22m

Ep 38 How To Overcome Expectation Overload For Success Wildly Aligned Women returns in January - Join the waitlist: https://rachelhupp.com/Waitlist Ever feel guilty about missing a workout or ordering takeout? Join Rachel Hupp in this episode of the Magic Mindfulness Podcast as she explores the impact of expectation overload and its draining effects. You'll learn: - why expecting less might be the secret to success - insights about perfectionist thinking patterns - a practical technique that blends Cognitive Behavioral Techniques (CBT) with yoga philosophy. Discover how to set realistic…