Breathing Through the BS Your Brain Tells You
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We're not broken—we're in training. This episode explores how shifting our mindset from feeling "broken" to recognizing we're "in training" can transform our relationship with setbacks and challenges.
• Our difficulties aren't failures—they're just reps in our ongoing training
• The "finish line" mentality of being "fixed" creates impossible standards that lead to shame spirals
• Training doesn't demand perfection—it demands presence and consistency
• Three breaths, three times daily, three words: brave, kind, clear
• Create evidence you're in training by documenting five…
The skinny
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