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S3 Ep. 102: Stop the Dopamine Detox. Do This Instead. | 30 Days Without Scrolling
🫐 New: Afterburn Blueberry Muffin Protein → shop.burnbootcamp.com | Code: POD10The average American checks their phone 96 times a day. That's once every 10 minutes of waking life. 6 hours and 51 minutes of screen time. 2 hours and 41 minutes of social media. The question isn't whether you should put the phone down. The question is — what are you doing while you're on it?In Episode 102, Devan Kline breaks down what doom scrolling is actually doing to your brain, why the 30-day dopamine detox advice misses the point entirely, and the one simple adjustment that turns your screen time from a…
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