Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman
Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach.
Today on Super Woman Wellness:
Why we need to change our mindset around diet
How macro-tracking works & leads to intuitive eating
Shifting your negative self-talk
Carbs are not the enemy!
How to lead by example for your family
Taking baby steps & celebrating small wins
Follow Rachel:
Instagram…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.