EP 125 - Secrets of a Nutritionist

hol+ with Dr. Taz MD | The Future of Medicine is Holistic · Apr 16, 2019 · 19m

Learn how to incorporate mindfulness into your diet plan so you'll keep weight off after your diet ends.There are a number of diets available that focus primarily on the foods you can or cannot eat, or the amount of food you should consume per meal. However, without mindfulness, many people remain unmotivated to continue eating well after their diet ends and ultimately regain any weight lost.

Beth Warren, a dietician and “kosher girl,” relates her experience with dieting to her Jewish upbringing, noting that keeping kosher requires the same discipline as sticking to a diet plan.

She explains…