Meditation That Actually Works: Mindfulness, Soul Contact, and Everyday Spirituality with Blair Abee
On Healing Mindset, host Nazish sits down with author–poet and “ordinary mystic” Blair Abee to cut through the noise around meditation. Blair details a practical routine—brief morning/evening sits plus simple, repeatable mindfulness cues during the day (mantras, gratitude, visual anchors)—and explains “soul contact” as a felt experience that raises awareness, steadies emotions, and fuels creativity. We unpack why forcing a silent mind backfires, how to bypass mental chatter, and ways to turn movement, music, writing, and even cooking into living meditation. Clear, actionable, and grounded for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.